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In the United States, call or text 988 for immediate crisis support, 24 hours a day. Outside the US, find your local line at findahelpline.com.
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If you are in immediate danger (a medical emergency, an unsafe home, or thoughts of harming yourself), please do not wait for a website. In the United States, call or text 988 for the Suicide and Crisis Lifeline, or 911 for a medical emergency. Outside the US, findahelpline.com lists a crisis line for almost every country. We will still be here afterwards.

Pregnant, or a new mother, and not okay? Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262). It is free, any hour, in English or Spanish. More for new mothers.