Guided breathing
Breathe a verse
Christians have prayed this way for over a thousand years: one short line, half as you breathe in, half as you breathe out. Pick a line and a length. Nothing to get right. Stop whenever you like.
Pick a line
How long
How slow
Breathe in
That’s the time you chose.
Stay as long as you like. Nothing else is waiting.
If what you’re feeling is bigger than a hard minute, here is help now, any hour. Scripture marked NRSV is used under its notice; Psalm 46 is in the King James wording.